THE NOVEMBER CHALLENGE: Part One

WEEK ONE - ABS.

Do 150 crunches every day/night this week.

W1 Day One: You probably enjoyed a bit of Halloween candy, right? So it’s time for a [partial] detox. No junk food today, no milk, butter/peanut butter, no bread. Eat mostly fresh fruits and/or vegetables. Or, if you’re up to it, try a liquid fast!

W1 Day Two: List your biggest inspirations. Also, share one of your favourite low-calorie recipes/snacks.

W1 Day Three: Challenge yourself to drink as much water and tea as you can today - must be over 2 liters. Post three pictures that are the biggest inspirations to you.

W1 Day Four: Multiply your current weight by 3, and do that many jumping jacks. Also, it’s thin thursday - no junk food! ;) Set a calorie goal for yourself and stick to it!

W1 Day Five: Do 200 crunches today, and try to get in some extra cardio too.

W1 Day Six: Put together some outfits on polyvore.com - clothes you can’t wait to wear when you’re thin.

W1 Day Seven: Do an hour of cardio today, and try to avoid junk food.

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Part Two [week two] will be posted on sunday! :)

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tagged as: the november challenge. part one. days.

  1. nolagirl-fitness reblogged this from learningbackwards and added:
    I will try to remember to do this! Hahaha
  2. notquiteyet reblogged this from o-x-y-c-o-n-t-i-n
  3. leaveyourcake reblogged this from o-x-y-c-o-n-t-i-n
  4. gorgeousingivenchy reblogged this from o-x-y-c-o-n-t-i-n
  5. msellay reblogged this from kisabel and added:
    i saw this late….but i may try this….MAYBE
  6. goaskabby reblogged this from lolitahearts and added:
    Seens easy enough. Let’s hope it works. [;
  7. ohfuckmeskinny reblogged this from o-x-y-c-o-n-t-i-n
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